{"product_id":"managing-holiday-blues-when-the-holidays-dont-feel-so-happy-free-virtual-workshop","title":"Managing Holiday Blues: When the Holidays Don't Feel So Happy | FREE Virtual Workshop","description":"\u003ch1\u003e\u003cspan\u003eManaging Holiday Blues\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch3\u003e\u003cspan\u003eWhen the Holidays Don't Feel So Happy\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eFREE 60-Minute Virtual Mental Health \u0026amp; Guided Journaling Workshop\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eThursday, November 19, 2026\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003e7:00 PM CST | Online\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEverybody isn't looking forward to the holidays.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor some people, this season brings up grief, loneliness, family estrangement, financial stress, and emotions they've been trying to hold together all year.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMaybe you're dreading the family gathering.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMaybe somebody you love won't be sitting at the table this year.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMaybe you're tired of pretending everything is okay just because it's the holiday season.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhatever your situation, you deserve support.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eJoin Shawnti Boswell, MA, CMHC, for an honest conversation about managing the emotional challenges that often come with the holidays.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis isn't about forcing yourself to be happy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt's about learning how to take care of yourself when the holidays don't feel so happy.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eWhat You'll Learn\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e1. Managing Holiday Grief, Loneliness \u0026amp; Emotional Triggers\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eUnderstand why the holidays can bring difficult emotions to the surface and discover practical ways to manage them.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e2. Setting Healthy Boundaries Without Guilt\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLearn how to navigate family expectations, uncomfortable conversations, and holiday obligations without abandoning your emotional needs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e3. Creating Your Holiday Emotional Wellness Plan\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThrough guided journaling and practical exercises, you'll develop a personalized plan to support your mental and emotional well-being throughout the holiday season.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eWho Should Attend?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eThis workshop is for anyone who:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eExperiences sadness, grief, or loneliness during the holidays.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eIs navigating family estrangement or complicated family relationships.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eStruggles with holiday anxiety or emotional overwhelm.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eFeels pressured to attend gatherings or meet family expectations.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eWants healthier boundaries and practical coping strategies.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eIs ready to prioritize their emotional well-being.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan\u003eWhat You'll Receive\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eA FREE 60-minute interactive workshop.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eGuided journaling prompts and reflection exercises.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003ePractical holiday stress management strategies.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eGuidance for creating your Holiday Emotional Wellness Plan.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eInformation about additional mental health support and coaching resources.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan\u003eWhat to Bring\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eA journal or notebook, something to write with, and a willingness to have an honest conversation with yourself.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eMeet Your Host\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eShawnti Boswell, MA, CMHC\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMaster Certified Mental Health Coach\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eMental Health Advocate | Keynote Speaker | Author\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFounder of Boswell Coaching \u0026amp; Consulting\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eShawnti helps individuals navigate emotional challenges, develop healthier boundaries, increase self-awareness, and make meaningful changes in their lives.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHer approach combines honest conversations, guided reflection, practical strategies, and accountability.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eReserve Your FREE Spot\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eThursday, November 19, 2026\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003e7:00 PM CST\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eLocation: Virtual\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRegistration is FREE.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYour workshop access information will be emailed to you after registration.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eRegister today and give yourself permission to take care of your emotional well-being this holiday season.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan\u003eEducational workshop only. Mental health coaching is not psychotherapy, diagnosis, or treatment and is not a substitute for licensed mental health care.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Boswell Coaching \u0026 Consulting","offers":[{"title":"Default Title","offer_id":51038927585538,"sku":null,"price":0.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/3622\/5026\/files\/ManagingHolidayBluesWorkshopFlyer.png?v=1794521969","url":"https:\/\/shawntib.com\/en-au\/products\/managing-holiday-blues-when-the-holidays-dont-feel-so-happy-free-virtual-workshop","provider":"Shawnti B. ","version":"1.0","type":"link"}