Choose Yourself Without Apologizing
SELF-PACED VIDEO COURSE
Stop putting yourself last, set boundaries without drowning in guilt, and start making choices that honor what you need.
Choose Yourself Without Apologizing
SELF-PACED VIDEO COURSE
Stop putting yourself last, set boundaries without drowning in guilt, and start making choices that honor what you need.
You keep showing up for everybody, but when do you show up for yourself?
You’re the dependable one. The strong one. The one everybody calls because they know you’re going to answer, figure it out, and make it happen, even when you’re already tired.
But being everything to everybody is costing you.
You say yes when you really want to say no. You agree to things and immediately feel irritated because, once again, you ignored what you needed to keep somebody else happy.
You overexplain your boundaries because a simple “no” doesn’t feel like enough. You feel guilty for resting. You second-guess yourself when someone is disappointed. And you keep the peace for everybody else while your own peace is nowhere to be found.
Let’s be clear: choosing yourself does not mean you don’t love people. It means you’re finally learning how to love and honor yourself too.
You don’t have to keep abandoning yourself to prove that you’re a good woman, a good mother, a good partner, a good friend, or a good person.
It’s time to stop putting yourself last and start making choices that honor what you need without the guilt, the long explanation, or the apology.
This course is for you if…
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- You struggle to say no without explaining yourself.
- You feel guilty when you put your needs first.
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- You’re tired of people-pleasing and overcommitting.
- You want boundaries you can actually maintain.
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- You’re ready to stop abandoning yourself to keep others comfortable.
- You’re ready to stop abandoning yourself to keep others comfortable.
Inside the course, we’re getting honest about…
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- Recognizing your people-pleasing patterns
- Understanding where the guilt comes from
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- Identifying what you actually need
- Setting and communicating healthier boundaries
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- Responding when someone pushes back
- Creating your personal Choose Yourself Plan
Here’s what you’ll receive...
- Six self-paced video lessons
- Approximately 75–90 minutes of video training
- A downloadable 41-page workbook
- Boundary scripts you can use in real-life situations
- Your personal Choose Yourself Plan
- A seven-day Choose Yourself Tracker
- Immediate access after purchase
What's Inside the Course
LESSON 1: Why Choosing Yourself Feels So Hard
We’ll look at the messages, expectations, and experiences that taught you to put everyone else first. You’ll begin separating who you truly are from the roles you’ve been expected to play.
LESSON 2: Recognizing How You Put Yourself Last
People-pleasing doesn’t always look obvious. You’ll identify the everyday habits that cause you to ignore your needs, overcommit, stay quiet, and say yes when you really want to say no.
LESSON 3: Guilt, Fear, and the Need to Keep Everybody Happy
You’ll explore why guilt shows up when you prioritize yourself and learn the difference between actually doing something wrong and simply doing something different.
LESSON 4: Getting Honest About What You Need
You can’t honor needs you haven’t identified. This lesson helps you slow down, check in with yourself, and get clear about what you need emotionally, mentally, physically, and spiritually.
LESSON 5: Boundaries Without the Long Explanation
You’ll learn how to communicate your boundaries clearly without overexplaining, apologizing, or trying to convince someone that your boundary is valid. You’ll also receive practical scripts you can use in real-life situations.
LESSON 6: Creating Your Choose Yourself Plan
Knowing better is only the beginning. You’ll create a personal plan for choosing yourself consistently, responding to guilt, maintaining your boundaries, and following through when old habits try to pull you back.
Meet Your Instructor
Hey, I’m Shawnti Boswell, MA, CMHC, an award-winning, Board Certified Master Mental Health Coach, author, speaker, mental health advocate, and the woman who is going to lovingly call you on your stuff.
I help women who are serious about their mental health stop staying stuck, release what’s weighing them down, and create lives filled with more peace, purpose, and confidence.
Everything You Need to Start Choosing Yourself
This is not another course filled with information you’ll watch, nod your head at, and never use. Choose Yourself Without Apologizing gives you practical tools to help you recognize where you’ve been putting yourself last and start doing something different.
Your purchase includes:
💜 Six self-paced video lessons
💜 Approximately 75–90 minutes of honest, practical instruction
💜 A downloadable 41-page course workbook
💜 Guided journal prompts and reflection exercises
💜 Boundary scripts for real-life conversations
💜 Your personalized Choose Yourself Plan
💜 A seven-day Choose Yourself Tracker
💜 A certificate of completion
💜 Immediate access so you can begin when you’re ready
You don’t have to complete everything in one sitting. Watch a lesson, pause when you need to, complete the workbook exercises, and come back when you’re ready for the next step.
This course is self-paced, but the work is personal. Take your time, tell yourself the truth, and don’t rush through the parts that make you uncomfortable. Those are usually the parts that need your attention the most.
Frequently Asked Questions
Is this a live workshop?
No. This is a prerecorded, self-paced video course. You can begin when you’re ready and work through the lessons on your own schedule.
How long is the course?
The course includes six video lessons with approximately 75–90 minutes of total video instruction. You’ll also want to give yourself time to complete the workbook exercises, journal prompts, and Choose Yourself Plan.
Do I have to complete the course all at once?
Absolutely not. This work is personal, and you don’t need to rush through it. You can pause between lessons, take time to reflect, and return when you’re ready.
What is included with my purchase?
You’ll receive six self-paced video lessons, a downloadable 41-page workbook, guided journal prompts, practical boundary scripts, a personalized Choose Yourself Plan, a seven-day tracker, and a certificate of completion.
How will I access the course?
After your purchase is complete, you’ll receive an email from Payhip with instructions for accessing the course. Make sure you enter the correct email address during checkout and check your spam or promotions folder if you don’t see the email.
Who is this course for?
This course is for the woman who is tired of putting herself last, saying yes when she wants to say no, overexplaining her boundaries, and feeling guilty whenever she prioritizes her own needs.
You do not have to have everything figured out. You only need to be willing to get honest about your patterns and practice something different.
What if I struggle with setting boundaries?
Then you are exactly where you need to be. You don’t have to come into this course already knowing how to set boundaries. You’ll receive practical guidance and scripts to help you communicate your needs more clearly and confidently.
Is this course therapy?
No. This course is provided for educational and personal-development purposes only. It is not therapy, medical advice, mental health treatment, or a substitute for working with a licensed mental health professional.
If you are experiencing a mental health crisis or need clinical support, please contact a licensed provider or appropriate emergency resource.
Can I share the videos or workbook with someone else?
No. Your purchase is for your individual use only. The course videos, workbook, exercises, scripts, and other materials may not be copied, shared, reproduced, resold, distributed, or used to teach others without written permission from Boswell Coaching & Consulting.
If somebody needs this course, send them the purchase link, not your login or workbook.
Will I receive a certificate?
Yes. A certificate of completion is included after you finish the course. This certificate recognizes your participation and personal-development work. It does not provide professional certification or continuing-education credit.
What if I have trouble accessing my purchase?
Email hello@shawntib.com with the name and email address used during checkout. Please allow up to two business days for a response.